Chocolate, Chocolate Ingredient, Chocolate Antioxidants, Cocoa, Theobromine, Swiss chocolate, fine chocolate, Bittersweet chocolate

Ingredient	Cocoa - low fat (European type)	Cocoa - high fat (Breakfast cocoa)	Unsweetened chocolate	Bittersweet chocolate	Semisweet chocolate and baking chocolate
Fat	10-15%	20-25%	45-55%	33-45%	20-35%
Carbohydrates	45-60%	45-60%	30-35%	20-50%	50-70%
Sugars	0-2%	0-2%	0-2%	13-45%	45-65%
Dietary fibers	20-35%	30-35%	15-20%	5-8%	3-8%
Protein	17-22%	15-20%	10-15%	5-10%	3-8%
Calories (per oz)	ca 60	ca 90	140-150	150-160	130-160
Calories (per 100 g)	ca 200	ca 300	470-500	500-550	450-550

Nutrition Facts

The presented values are based

on a selection of brands. Variations

outside the given ranges can be

expected. (Numbers are % by

weight, not % of daily value).

How can you tell if these delicacies are of quality? If they are of good and high quality, they should only contain the following ingredients: actual cocoa beans, sugar, cocoa butter, vanilla, and lecithin. NO vegetable fats should be listed as ingredients!!!!